Join me in exploring movement and all your body’s incredible capabilities.

TESTIMONIALS:

-I am very grateful that Natalie has come into my life. She has worked with me to create programs to help heal my aging body. Many thanks for choosing the perfect exercises for me Natalie. Instead of 10/10 pain, this pain has been significantly reduced to about a 3/10. Those super tight muscles have really let go and allowed my body to relax. You really are the best! - Gail

-I have been attending Natalie’s yoga classes for many years, and have always been impressed by her depth of knowledge about anatomy and movement of the human body. For me, her classes are all about functional movement, strength, and stability. Natalie is constantly researching and presenting new ideas to make every class a unique experience. Thanks Natalie, for your masterful teaching and for the Zoom classes which have been a lifeline during this crazy time. -Judy

-When the first wave of Covid hit in the spring, I found my mobility and strength severely compromised through inactivity and having bursitis. I had problems walking, making my way up the stairs, and doing general tasks. After 6 months of working with Natalie twice/week on Zoom, I've seen welcome improvements in all areas. Mobility is improved in both walking and stair climbing, and I like how my strength has improved. Natalie’s classes also address the joint issues have been an ongoing issue for me. Natalie’s instruction is clear and easy to follow, and her knowledge of the body and her experience teaching is vert evident. I highly recommend Natalie, not only as a yoga teacher, but also as a healer. -Carolyn

-I have been practising yoga for 15 years, and with Natalie for 8 years now. Her instruction style and knowledge of movement and of poses is the most concise that I have found. No matter what venue or delivery method (in studio classes, private classes or zoom classes) you are always guided to get the most out of your practice. -Nadine